What happens to your body if you drink green tea regularly?

Green tea contains powerful antioxidants known as catechins. One of the most prominent is EGCG, which helps fight inflammation and cancer cells.

Catechins play a crucial role in inhibiting the growth and development of cancer cells, particularly in cases of breast, prostate, and colon cancer. They also protect DNA from damage associated with tumor development.

A recent scientific study indicated that regularly drinking green tea helps lower levels of LDL (bad) cholesterol. It also improves blood vessel function and reduces inflammation, thus contributing to improved heart health.

Furthermore, it can help reduce blood pressure and lessen the risk of developing atherosclerosis.

Green tea is best consumed in the morning, as it has a positive effect on improving energy levels and hydrating the body after sleep, without the negative effects associated with coffee.