Voice of the Emirates – Nutrition and health experts have warned that some daily behaviors lead to an increase in deep abdominal fat, which is linked to major health risks such as heart disease, diabetes and high blood pressure.
Experts explained that lack of regular sleep, excessive consumption of sweets and processed foods, constant psychological stress, prolonged sitting, and lack of regular exercise are all major factors for the accumulation of fat around the inner abdominal area.
To reduce this fat and protect your health, experts recommend following five key steps:
Get enough sleep every night.
Reduce your intake of sugars and processed foods.
Engage in moderate physical activity daily.
Employ effective stress management techniques such as meditation and walking.
Reduce prolonged sitting and replace it with short, frequent movements throughout the day.
Following these tips helps reduce the risk of deep fat accumulation and maintain overall health.
