Many men and women suffer from hair fading, breakage, or premature loss.
Statistics indicate that approximately 50% of people, men and women, face the problem of hair loss or thinning by the age of forty.
As for the reason, it is not only related to hair care products or environmental factors such as pollution. It is due in large part to a deficiency of some important nutrients.
Let’s learn about five vitamins that help promote hair growth and restore its density:
vitamin A
Vitamin A is an essential element for hair growth.
It enhances the production of sebum. Sebum is the natural oil secreted by the sebaceous glands in the scalp to keep it moisturized and protect it from dryness and peeling.
It is recommended to add foods such as carrots, eggs, cabbage, sweet red peppers and sweet potatoes to the diet.
This is to ensure that sufficient quantities of it are obtained
vitamin C
Vitamin C, or ascorbic acid, is known for its antioxidant properties. These protect hair from oxidative stress caused by free radicals.
It also supports the production of collagen, which is necessary to strengthen hair strands and maintain their density.
It can be obtained from citrus fruits, berries, kiwi, sweet peppers, tomatoes and broccoli.
vitamin-D
Vitamin D plays an important role in the formation of new hair follicles. These follicles are essential for regrowth and maintaining hair quality and texture.
Studies have shown that low levels are associated with problems such as autoimmune alopecia areata.
This vitamin is also known as the “sunshine vitamin.” It can be obtained from egg yolks, fatty fish, oat milk, and almonds. It is also derived from moderate exposure to sunlight.
Vitamin B7 (biotin)
Biotin, or vitamin B7, promotes hair growth by supporting the production of keratin. This keratin is the essential protein that makes up hair structure.
Through this role, biotin strengthens the strands and gives them natural elasticity and shine.
Its food sources include salmon, eggs, almonds, legumes, nuts and sweet potatoes.
vitamin E
Vitamin E protects hair from environmental damage caused by free radicals. These can cause hair breakage, slow hair growth, and hair loss.
It also improves blood circulation in the scalp, which enhances the access of oxygen and nutrients to the follicles.
It is also known for its properties in nourishing and repairing damaged hair.
It can be obtained from nuts, seeds, spinach, olive oil, avocado and kiwi.
