Dubai, United Arab Emirates – Many people may overlook the importance of drinking water in hot weather, especially during heat waves, whether while spending time with friends or while relaxing at home.
But the British Health Service (NHS) warns against ignoring hydration, and provides basic tips for maintaining fluid levels in the body.
Golden rule: The color of urine reveals your condition
The British Authority recommends that urine be light in color as a good indicator of proper hydration, and recommends increasing the amount of water during hot days, especially when sweating profusely as a result of exercise or high temperatures.
Emergency physician Sonali Ruder stressed the importance of hydration, saying: “I see many cases of heat-related illnesses at this time of year, especially with record temperatures this summer.” “
She added: “We all know that water is essential for life, but we may wonder: How much should we drink daily? The general rule is to drink half your body weight in ounces of water. If you weigh 160 pounds, you should drink 80 ounces of water a day, which is about two liters
She explained that the need for water increases in some cases, such as exercise, pregnancy or breastfeeding.
How do you remember to drink water?
Roder recommends using a large water bottle that stays cold throughout the day, which helps you remember to drink regularly.
What are the most prominent symptoms of dehydration?
Feeling very thirsty.
Dark, strong-smelling urine.
Urinating less frequently than usual.
Dizziness or feeling dizzy.
General fatigue.
Dry mouth, tongue and lips.
sunken eyes.
Who is most vulnerable to dehydration?
diabetic patients.
People with diarrhea or vomiting.
Those who are exposed to sunlight for long periods.
Those who drink too much alcohol.
Athletes or those who sweat heavily.
Those who take diuretics.
People with fever.
What to do if you feel dehydrated?
When signs of dehydration appear, fluids should be drunk immediately. If you experience nausea or vomiting, try starting with small sips of water and gradually increasing the amount.
