Dubai, United Arab Emirates – A prominent doctor revealed on TikTok that stopping sugar intake can cause noticeable changes in the body in just two weeks.
Sorab Sethi, a gastroenterologist and trainer at Harvard University, explained that abstaining from sugar has many benefits for the face.
He added that this quickly affects the shape of the face. Specifically, puffiness decreases and the face begins to balance naturally.
Fluid retention around the eyes also decreases and belly fat and liver fat begin to decrease.
He added that stopping sugar restores the balance of the gut microbiome. This microbiome is responsible for digestion and absorption of nutrients.
According to the British newspaper “Daily Mail”, the skin may improve and acne and red spots may decrease.
A Chinese study showed that soft drinks significantly increase the risk of acne.
Excessive sugar intake has also been linked to liver fat accumulation and increased inflammation.
Overall health and energy enhancement
Nutrition experts have warned that stopping sugar intake enhances overall health and energy. It also contributes to weight loss, and strengthens hair, skin, and nails.
Reducing sugar consumption also reduces the risk of type 2 diabetes, heart disease, and some types of cancer.
However, sugar may cause addiction in some people. Therefore, it must be treated as we deal with toxins resulting from drugs or alcohol.
Experts have warned against excessive consumption of free sugars found in sweets, chocolate, soft drinks and processed foods.
They pointed out that some of the natural sugars found in honey and unsweetened fruit juices are also classified as free sugars.
While the sugar found in milk, fruits and vegetables is not considered so.
To reduce sugar consumption, the British National Health Service (NHS) recommends replacing soft drinks and sweetened juices with drinking water. In addition, unsweetened fruit juices should be limited to no more than 150 ml per day. It is also advised to gradually reduce the sugar added to tea or coffee or use alternative sweeteners.
