Voice of the Emirates – Amid the pressures of daily life and the fast pace of work, many suffer from psychological stress and anxiety. This affects both physical and mental health. Recent studies have shown that some natural drinks contain compounds that help calm nerves and improve mood, in addition to reducing anxiety levels, making them a healthy and effective part of your daily routine.
Here are the top 5 natural drinks that have proven effective:
- Chamomile is known for its calming properties, as it contains compounds that help increase serotonin levels. It also improves sleep quality, reduces nervous tension and chronic anxiety, and is an excellent choice before bedtime.
- Peppermint tea:
Peppermint not only provides a refreshing aroma, but it also acts as a calming agent for the nervous system and relieves tension headaches. Furthermore, it helps soothe the stomach and improve digestion. It is particularly beneficial for those suffering from anxiety related to mental and physical stress. - Natural coconut water:
Rich in essential minerals such as potassium and magnesium, it helps balance fluids in the body and lower blood pressure. This leads to a general feeling of relaxation and reduces physical and mental stress. It is considered a healthy alternative to processed drinks. - Natural cherry juice:
Cherries contain powerful antioxidants like anthocyanins, which help reduce inflammation and improve mood. They also help calm nerves and boost positive energy, making them an ideal drink for people suffering from chronic stress. - Lavender tea:
Lavender is known for its calming properties, which help reduce anxiety and promote relaxation. Whether consumed as a hot tea or simply inhaling its aroma, it’s a popular beverage for relieving stress after a long, stressful day.
Nutrition and mental health experts recommend incorporating these drinks into a comprehensive daily routine. This routine should include relaxation and deep breathing exercises, along with maintaining a balanced diet and getting enough sleep. This approach aims to achieve optimal results in reducing stress and promoting both mental and physical well-being.
Studies indicate that combining natural drinks with other healthy habits leads to improved focus and increased positive energy. It also helps reduce the effects of stress on the body, making them effective and easy-to-implement tools for sustainable mental health support.
