Emirates Voice – Nutrition experts have revealed that choosing the right foods can help lower levels of cortisol, the hormone known as the “stress hormone,” and improve sleep quality and overall health.
Studies have shown that certain foods and drinks rich in essential nutrients help calm the nervous system and support hormonal balance. They also contribute to preventing the harmful effects of chronic stress on the body.
Some of the most recommended foods and drinks include:
Yogurt and probiotics to support gut health and reduce stress-related inflammation.
Nuts and avocados, rich in healthy fatty acids that help regulate stress levels.
Leafy green vegetables like spinach and broccoli for their antioxidant and vitamin content.
Dark chocolate in moderation to reduce cortisol levels.
Fruits rich in vitamin C, such as kiwi and citrus fruits, to promote hormonal balance.
Experts have confirmed that consuming these foods before bed helps reduce cortisol levels, improves relaxation, and promotes deeper sleep. This has a positive impact on both physical and mental health.
Following a balanced diet that includes these foods helps manage daily stress and contributes to long-term health.
