Dubai, United Arab Emirates – Some people suffer from insomnia that may last for long nights.
This is due to excessive stress, exposure to screens, underlying health problems, or unhealthy eating habits.
The Times of India published an article in which it identified some simple and effective drinks that can help restore a peaceful sleep, in addition to lowering harmful cholesterol levels, as follows:
1- Warm turmeric milk
To prepare this classic drink before bed, boil the milk in a pot, then add turmeric, cardamom and honey and then soak well.
The turmeric in this drink contains curcumin, which has powerful anti-inflammatory and antioxidant properties.
Drinking warm turmeric milk before bed also helps reduce stress by calming the nervous system and lowering cortisol levels.
Turmeric supports heart health by improving cholesterol levels and reducing arteritis.
2- Chamomile tea
It is an ancient remedy for treating stress, reducing inflammation, helping relax nerves, reducing anxiety, and improving sleep quality.
Chamomile is known for its calming effect on the mind and body.
Drinking a cup of chamomile tea before bed also helps lower cholesterol by promoting better liver function and aiding fat metabolism.
3- Almond milk
Almond milk contains healthy fats and antioxidants that help regulate cholesterol levels.
Adding a sprinkle of cardamom improves digestion and provides a calming effect, which helps calm stress.
It is a heart-friendly drink that promotes relaxation and lowers bad cholesterol.
4- Amla juice
Drinking a small glass of amla juice mixed with honey before bed helps reduce oxidative stress, balance cortisol levels, and support a healthy cholesterol metabolism.
It strengthens the immune system and promotes overall heart health.
Because amla (Indian gooseberry) is rich in vitamin C and antioxidants.
Flaxseed milk
To prepare this warm drink, flax seeds are roasted because they are rich in omega-3 fatty acids and fiber, known for their ability to lower harmful cholesterol and improve heart health.
The milk is then soaked with one seedless date, and flaxseed powder is added to this mixture, producing a drink that helps lower cholesterol naturally while calming the body before bed.
Omega-3 acids also help reduce stress and inflammation.
